7 Powerful Prayers For Weight Loss That Work

A woman works out and prays for weight loss.

The Bible has a great deal to say about weight loss and physical fitness. In Proverbs 16:25, the Lord teaches us that, “There is a way that appears to be right, but in the end it leads to death.”

Here God is speaking of our physical health and wellbeing. If we choose unhealthy habits, such as overeating or not exercising, it can bring about negative consequences. This verse also speaks of our spiritual health as well. If we make bad choices in life, it could lead us down a path away from His will for us.

In 1 Corinthians 6:19-20 God tells us that, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from god? You are not your own; you were bought at a price. Therefore honor god with your bodies.”

These powerful scripture verses speak to the importance of caring for our bodies and making sure we keep ourselves healthy and fit. We should strive to be good stewards of what He has given us and take proper care of ourselves so we can honor God with our bodies.

When striving for weight loss, the Lord encourages self-control and moderation when it comes to food intake (Proverbs 25:16). Instead of trying fad diets or crash fitness courses which may give quick results but lack long term sustainability, He suggests taking small steps towards healthier eating habits through portion control, prayer and fasting, and eating more foods from nature like fruits and vegetables. 

God also speaks on exercising faith as we work towards physical wellness (Habakkuk 2:4).  We should have an attitude of trust and confidence that no matter what challenges arise He gives us strength along the weight loss journey.

God's wisdom gives us insight into maintaining good physical shape by incorporating healthy habits into our daily lives (Proverbs 3:7-8). Eating balanced meals regularly throughout the day rather than binging or skipping meals helps keep energy levels up while still controlling caloric intake.

We should also get a restful sleep at night in order to help reduce stress levels that could interfere with progress. We should set achievable goals that help us stay focused on desired outcomes during workouts.

Always remember that praying daily frequently keeps the Lord at the center of all things so that His plans may come to fruition throughout our journey towards better health. 

A man says a prayer to lose weight.

1. Prayer For God's Help To Lose Weight

Dear Lord,

I humbly ask for Your help in my battle with weight loss. I know that You created me in Your image and want me to live a healthy, full life.

Help me to find the strength to push through the challenges I face while trying to lose weight. Strengthen my mind and heart when temptations come my way.

Show me the path to take when it comes to making healthy decisions about food, exercise, and other habits that can help me reach my goals.

Guide me by the Holy Spirit as I seek wisdom for fitness and health. Instill within me discipline so I may carry out a plan of action that leads to lasting physical wellness.

Give me courage when facing difficult obstacles along the way and peace in knowing that You are with me every step of the way.

Divinely empower me to make wise choices about what I eat and how often I move my body so that progress is made in a sustainable manner.

Help me understand why it’s important to care for both my mind and body as a godly steward of the gifts You have given each one of us.

May I never take Your blessings for granted, but instead use them in service to others and show gratitude back towards You.

I thank You for being ever-present in times of need. I entrust this fitness journey into Your hands with faith that if I stay true to Your guidance, all will be accomplished according to Your will.

In Jesus Name, amen.

Watch The Supernatural Weight Loss Prayer Below:

2. Discipline To Get In Shape Prayer

Dear God,

I come to You with a humble heart and ask for Your divine wisdom and guidance as I strive to take care of my body.

I thank You to help me tap into the discipline and strength that You have blessed me with. Help me to use these gifts wisely, by developing healthy habits and making wise choices about my diet and getting in shape.

Grant me the discipline necessary to stay fit and healthy, so that I may honor You with my body.

Give me the knowledge to make smart nutritional decisions, while still enjoying all of the delicious forms of nourishment available to me.

Lead me away from binge eating or any other unhealthy habits that would undermine my wellness goals.

Remind me of the importance of exercise in my daily life, so that I can keep going even when motivation is lacking.

Let me use fitness as an opportunity to grow spiritually and emotionally by remembering how powerful my body is when used with godly purpose.

Help me to remain mindful of Your presence every day along this journey towards physical fitness. 

Let it be an act of love and service unto You, Lord, as I seek physical shape through godly wisdom.

I thank You in advance for Your gracious guidance and protection during this quest for healthiness.

In Jesus Name, amen!

A woman runs and prays to be fit.

3. Weight Loss Self-Control Prayer

Heavenly Father,

You created me in Your perfect image and have a plan for my life.

You have made it clear in Your word that I should take care of my body, the temple of the Holy Spirit.

Today, I come to You with the desire to lose weight and control my eating habits.

Help me find motivation and strength to stay on track as I pursue this goal.

Let me be mindful of what I put into my body and exercise self-control when it comes to food cravings.

Let me not become discouraged if progress is slow or difficult at times. Your timing is perfect.

Give me the wisdom to learn more about nutrition and healthy eating habits so that I may make better decisions when it comes to nourishing my body with healthy foods.

Guard my mind from any negative thoughts or feelings of defeat along the way.

Above all, remind me often that weight loss is not just about physical appearance, but being strong and healthy from the inside out to carry out Your plan for my life.

And despite any setbacks or struggles I may face during this journey, give me courage knowing that You are by my side every step of the way.

In Jesus Name, amen.

A man prays and seeks the Lord about exercise and diet.

4. Prayer To Lead a Healthy Life

Lord God,

I come to You with an open heart and mind. I ask for Your guidance and strength to lead a healthy life. I know that You have established a plan for me to stay in shape physically, mentally, and spiritually.

Help me to find the motivation and determination to faithfully pursue godly physical fitness.

Grant me the strength needed to make wise choices about my diet, exercise routines, and overall lifestyle habits.

When my mind becomes tempted by unhealthy cravings, give me the divine ability to resist them and focus on godly wisdom instead.

Fill my heart with joy when I take care of myself and exercise.

Remind me that You live inside of me and it's important to keep my body strong and healthy so I can serve You more effectively.

Give me strength to continue working hard toward godly physical fitness goals and even during times of discouragement or difficulty.

Show me how You can use this journey as an opportunity for spiritual growth as well as physical health.

I thank You for Your blessing on this endeavour.

In Jesus Name, amen.

5. Prayer For Weight Loss Success


I thank You for Your steadfast commitment to health and wellness.

I know that You created me with intention, and that You never intended for me to be in ill health.

As I embark on this journey of weight loss and fitness, I ask for Your guidance as I strive to keep myself in tip-top shape.

Help me to see food as the nourishment it is meant to be, not a source of comfort or reward.

Give me the strength to resist unhealthy cravings and pass up temptation when it arises.

May I find joy in healthy choices and develop a love for all the foods that are beneficial for my body such as fruits, vegetables, proteins, grains, dairy products, and clean water.

Inspire me with godly motivation to include physical activity into my life every day.

Help me to practice self-control when it comes to getting fit - whether it's finding the motivation to go out on a run or staying disciplined enough to stick with my exercise routine until the results arrive.

And should fatigue or discouragement come upon me along the way, may I cling onto Your promise of strength and perseverance - knowing that anything is possible with You by my side.

Give me grace when it comes time for measuring success.

Grant me patience when I don't see results as quickly as expected and guard my mind from comparing myself with others who may have different journeys ahead of them.

Finally God, fill my heart with faith so that no matter what happens throughout this process, I can trust You fully.

You are faithful and will always lead me down the path of an abundant life.

In Jesus’ name Amen

A disciplined woman works out for weight loss.

6. Prayer To Stay Motivated To Lose Weight

Dear God,

I come to You today humbly asking for divine motivation to lose weight as I get in shape.

I know that godly wisdom is essential for maintaining health and keeping my body in shape so please fill me with it so that I know what to do.

As I strive for weight loss, help me to accept the challenge with faith and determination.

Lead me in finding godly inspiration and strength to do the work that is needed for physical wellbeing.

Help me to incorporate healthy habits into my life and make wise choices when it comes to nutrition and exercise.

Teach me regarding self-care so that I can take the best possible care of myself.

Guide me as I seek out ways of staying physically fit while still honoring You with my body’s health.

Fill me with motivation, enthusiasm, and courage as I embark on this journey.

Grant me patience when progress seems slow or challenging moments arise.

Help to maintain a godly attitude throughout the process so that my efforts will be rooted in faith rather than vanity or prideful ambition.

Keep me focused on glorifying You above all else as I strive for physical wellness, so that You may be honored through every aspect of this quest for weight loss.

In Jesus Name, amen.

7. Self Control To Eat Right Prayer

Dear Lord,

I thank You for blessing me with the power of self-control.

Please guide me as I strive to make healthy choices in my diet and eating habits.

Help me to have the strength and courage to resist temptation when it comes to unhealthy food, so that I may be better equipped to look after my physical health.

I ask that You provide me with wisdom and discernment as I seek to nourish my body with the right food at the right time and in the right way.

Give me the ability to break bad habits and create new ones, so that I can properly care for myself.

Show me what to do when it comes to dieting and nutrition, so that I may pursue a path of losing weight that honors Your perfect plan for my life.

I ask for your assistance in developing good eating habits, such as planning meals ahead of time and limiting processed foods in favor of natural ingredients from the earth.

Grant me focus on what matters most: not just achieving exercise goals but also leading a healthier lifestyle overall.

Most importantly, help me to remember that taking control of my physical health is part of glorifying You.

In Jesus Name, amen.

Is there a prayer for weight loss?

Prayer to get into shape doesn't have to be complicated. Keep it simple:

"Father, thank You for life. I want to serve You all the days of my life. Help me to lose weight so that I live out all the days You have planned for me. I trust You and thank You. Amen."

How to pray to God for weight loss?

Father, I seek You for Your divine help in losing weight and getting into shape. Please give me Your wisdom to know what to do. As I lose the weight, please help me to keep it off. I want the change that occurs to be permanent, not temporary. I trust You to help me form healthy habits that lead to lasting change physically. Amen.

What does God say about losing weight?

God's biggest concern when it comes to losing weight is who you become in the process. He loves you abundantly regardless of your shape and size. The key is to win the battle of the mind with His help. Focus on the change that is occurring on the inside. Transformation that happens within you always reflects on the outside. As you walk on this weight loss journey seek Him in all that you do. From food choices to what exercises you should do. He's just a prayer away and wants to help you accomplish your fitness goals.

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