Prayer For Frustration – Pray This To Calm Down

Prayer for frustration.

Praying when we are frustrated is something we all go through. It's an emotion that comes sweeping into any situation, sometimes when we least expect it.

We can see in scripture that even God was angry and upset with His people (Deuteronomy 9:8, Exodus 15:7, Numbers 11:1-2). 

As children of God, carefully crafted in His image, we can have feelings of hurt and discontentment too.

It's okay to be annoyed and irritated.

However, there is a fine line between good and bad anger.

Righteous indignation or anger can come when we see evil prevailing in a situation, the enemy coming against our prayers, and other such situations. We are simply mad at something or someone violating the will of God.

On the other hand, getting upset and walking in sin happens when we go against the Bible and step over into sin. 

Sinning against God because we are angry gives the enemy a foothold into our life. 

Life happens and when it does feelings come with it.

There are many reasons we can get sinfully mad. It could be because of our pride or any number of reasons.

What matters most is that we don't allow it to take root in our heart because it can hinder our prayers and ultimate our relationship with God. 

With the help of the Holy Spirit, the frustration prayers below will help you live in victory through Christ when your emotions try to get the best of you.



Prayer For Deliverance From Frustration and Anger

Father, I can see in Your Word that even You were angry at times. I know that I am created in Your image and that emotions are a part of who I am. I recognize that being upset and letting it get the best of me is not what You want for me.

I don't want to wander away from You because I allowed my feelings to take over. I want You to be lead by You. Holy Spirit, please help me to remove that spirit of anger from my life. With Your supernatural deliverance, I can be set free from being upset. I can step into a place of peace and quiet.

Please calm me down right now. I cast my cares on You. I release any negative feeling that is within my soul right now. Frustration does not dominate me because I am free in Christ! Bitterness has no place in my heart or in my life to any degree.

I put my foot down and I stand on Your Word. I am making a choice right here and now to walk in love. I choose to let love rule my heart, in Jesus Name. Amen.


Powerful prayers against frustration.


Prayer For Overcoming The Spirit Of Frustration

Dear Lord, I worship and praise You. There is none like You. You are awesome and wonderful! All that my eyes can see, You created with Your amazing power. No one can come against You! Nothing can stand in Your presence that is evil!

I come before You right now and ask You to help me overcome the spirit of frustration. Empower me, in Jesus Name, to put out that fire of anger and rage within me. 

I look to You as my Comforter and my Refuge. I grab hold of Your peace and hang onto it with all my might. May it overflow within me and permeate every area of my life right now.

Please take my hand and lead me through this situation right now. Grant me wisdom, revelation, and understanding so that I might know what to do. 

I want to be quick to hear. I want to be slow to speak and to become frustrated. I want to control anger and not have it dominate me.

I rest in Your faithfulness and trust that You are showing me the way. Your Word is a light to my feet and light to my path!

Praise Your wonderful Name and thank You for Your deliverance from bitterness, anxiety, and any other negative emotion.

I raise my hands to You in sweet surrender knowing You are working on my situation. Amen

Prayer To Set Free From Being Frustrated At Work

Dear Lord, this world can feel like a rollercoaster with all its ups and downs. There is so much turmoil and anger in this world. 

I look to You, my Father, because I am having challenges at work. I cry out to You as my Strengthener and my Source for everything.

I place all that is happening at the workplace and making me frustrated in Your capable hands. All the anguish, backbiting, lying, gossip, deception, any and everything has been given to You.

I ask for strength, protection, and wisdom to navigate the circumstances I am facing at my job. With You on my side, I can stay in a place of peace.

I believe that even now You are working on the issues. I pray for grace and love to overflow at work. I pray that darkness is pushed out by the light. I declare that was is secret is brought to the light.

I bind and rebuke every lie and deception, in Jesus Name!

I speak forth healing and restoration over those I work with.

Help me to walk in love. I want to see the people and the situations like You do. I trust in You Lord, and rest in Your faithfulness.

Thank You for protecting me! No weapon formed against me shall prosper. All things will work together for good because I love You and I am called according to Your purpose.

As I spend time with You and in Your Word, discontentment and resentfulness must leave. Irritation and annoyance cannot take root.

Praise You for working everything out!

You are faithful. You are in control.

In Jesus Name, amen.

Frustrated and angry woman who needs prayer.


What does the Bible say when you are frustrated?

The following scriptures about frustration will help you understand what God thinks about it. These frustration Bible verses will help you release anger, resentment, and feeling any animosity. Ask God to give you revelation and understanding as you read them, as well as grace to apply these to your life so that you can walk in peace and patience. Use these scriptures as you pray to calm your life and situation.


Matthew 11:28-29 - Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Isaiah 41:10 - Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

1 Peter 5:7 - Casting all your care upon him; for he careth for you.

Galatians 6:9 - And let us not be weary in well doing: for in due season we shall reap, if we faint not.

John 16:33 - These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.

Psalms 34:18 - The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.

Psalms 4:4-5 - Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah. 

Philippians 4:7 - And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

Jeremiah 29:11-13 - For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.

Exodus 14:14 - The LORD shall fight for you, and ye shall hold your peace.

Psalms 62:5-8 - My soul, wait thou only upon God; for my expectation is from him. 

Proverbs 3:5-6 - Trust in the LORD with all thine heart; and lean not unto thine own understanding. 


James 1:19 - Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:

Proverbs 3:6 - In all thy ways acknowledge him, and he shall direct thy paths.


How do you pray against the spirit of anger and frustration?

When you come against the spirit of anger, resentment, and frustration you need to pray with authority. Bind and rebuke that spirit in the Name of Jesus. Open up God's Word and read scriptures about peace and hope. Allow the Spirit of God to permeate every part of your being and your situation. Anger, bitterness, and frustration will have to leave. They cannot stand in God's presence.


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Written by Daniel - Prayer Warrior ๐Ÿ™

One of the top online prayer warriors Daniel, the creator and founder of Daily Effective Prayer hails from a small town on the West Coast of Canada. He has garnered much acclaim for his 1400+ prayer videos and 130+ million views on YouTube. Daniel is a fired up man of God who is passionate about praying for people around the world.

When he is not praying in front of his computer, Daniel spends his time with God, his family, and friends. An admitted Bible fanatic, he feeds his addiction to God's Word by watching many commentaries on video to grasp as much of the scriptures as he can so that he can create Bible-based prayer for people.

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